Tap the arrows to move between days. Log your weight, calories, steps, sleep and water. Pick your diet type and whether you trained. Hit Save — your score and streak update instantly.

Use Exception for travel or illness — the day records but won't affect averages or your streak.

Your weight trend chart plots every logged entry. The 7-day and 28-day rolling averages smooth out daily fluctuations — focus on those, not individual readings.

The projected goal date is calculated from your actual recent rate of change across the last 14 entries.

All your logged days, newest first. Use the filter buttons to narrow by diet type, training, or high step days.

Tap any entry to edit or delete it. On mobile, entries show as cards — swipe up to see more.

Create and manage your plans. Each plan has a rest-day and training-day calorie limit, a steps target, and up to 3 custom activity goals (e.g. swimming sessions, km run).

Add a Your Why — it appears quietly on your Log tab each day as a reminder of what you're working towards.

Add upcoming events — races, check-ins, holidays, anything with a date. Countdowns appear in the date bar on your Log tab as the day approaches.