After Everything

Log

Tap the arrows to move between days. Log your weight, calories, steps, sleep and water. Pick your diet type and whether you trained. Hit Save — your score and streak update instantly.

Use Exception for travel or illness — the day records but won't affect averages or your streak.

Today's Log

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○ No entry

Weight Trend Actual Target Forecast

Weight kg · morning, after bathroom

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Calories kcal · optional

kcal

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Steps optional

steps

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Diet

Training

Water litres · optional

litres

how much did you drink?

Sleep hours & minutes

h m

hours and minutes

Mood how you feel about the day

Anything unusual? optional context tags

Note one line is plenty

Today at a Glance ›

Weight

— not entered

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Steps

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Diet

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Training

Insights

What your recent weeks are showing — patterns, weekly review, and how your targets are holding up. Sharpens with every entry.

Progress

Your weight trend chart plots every logged entry. The 7-day and 28-day rolling averages smooth out daily fluctuations — focus on those, not individual readings.

The projected goal date is calculated from your actual recent rate of change across the last 14 entries.

Weight Progress

Weight — Actual vs Target

Actual Target Trend

Dashed line is your target for every day of the plan, all the way to your goal date. Hover or tap any point to see that day.

Daily Calories

Steps per Day

Data & History

All your logged days, newest first. Use the filter buttons to narrow by diet type, training, or high step days.

Tap any entry to edit or delete it. On mobile, entries show as cards — swipe up to see more.

Date	Weight	Vs Target	Calories	Diet	Steps	Train	Water	Sleep	Mood	Notes

Journey

Where you've actually been.

Phases, not daily noise. The data only speaks when it holds long enough to mean something.

You

Who you are in this practice, where you are right now, and why you started. Reflects your actual data.

Plan & Goals

Create and manage your plans. Each plan has a rest-day and training-day calorie limit, a steps target, and up to 3 custom activity goals (e.g. swimming sessions, km run).

Add a Your Why — it appears quietly on your Log tab each day as a reminder of what you're working towards.

Add dates you're working towards —

Active Plan

Import from Apple Health

On your iPhone: Health app → tap your profile photo → Export All Health Data → share or AirDrop the ZIP to your computer → unzip it → upload the export.xml file below.

Tap to choose export.xml

or drag and drop here

Events

Add upcoming events — races, check-ins, holidays, anything with a date. The app uses them as context when reading your data around that period.

— view or update your active plan

Add Event

Event Name

Date

Type

Notes (optional)

After Everything

You’ve been here before.

Maybe you didn’t stick to it. Maybe you did, reached the goal, ran the race, hit the number, and then stood at the finish line wondering what came next.

Both of those are the same moment.

Most apps are built for the sprint. The transformation. The before and after. But life keeps going after the finish line. After the holiday. After the setback. After the goal you hit and the one you missed. After every fresh start, every plateau, every app you downloaded and every one you quietly stopped opening.

That’s exactly where After Everything lives.

Every other app sold you transformation. This one offers something smaller and more durable: clarity about what to do today. Because you don’t rise to the level of your goals. You fall to the level of your daily decisions. After Everything learns from how you actually live, the good weeks and the hard ones, and finds the one lever that moves everything else. Not a programme. Not a streak to feel guilty about. A daily companion that thinks with you, not at you.

The journey doesn’t end when you hit a number. It just changes shape. And the people who stay in it longest aren’t the most motivated. They’re the ones who always knew what mattered today.

After the race. After the restart. After the noise, the plans, the falls, and the comebacks.

This is for people who are still in it.

After everything.

after-everything.pages.dev

Who's tracking today?

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